benefits of drinking water

Water – Drink Up!

Water has major functions in the body. Drinking enough water is an important part of a healthy lifestyle and a successful weight management program. Here are some tips:

• Sometimes, we feel hungry when we are actually dehydrated. • Don’t wait for thirst! Sip throughout the day. • Always keep a water bottle with you. • Take “Water Breaks” throughout the day.

• Drink decaffeinated beverages or plain water with meals. • Don’t skip the water fountain – always take a sip.

How much water do we need?

• The average adult loses about 2 1/2 quarts (about 10 cups) of water each day. Therefore, drinking approximately 8–12 cups throughout the day is sufficient.

• Heat, activity and diet (high protein intake, caffeine, alcohol) increase your need for water.

How can you make sure you get enough water?

• Check your urine – it should be clear and light-colored.

Dehydration: The Warning Signs

• Nausea • Vomiting • Headaches • Elevated body temperature • Dry lips and tongue • Dry skin • Water retention problems • Muscle or joint soreness

• Hoarse voice • Constipation • Restlessness • Muscle cramps • Infrequent and dark-colored urine • Light-headedness and loss of

energy