Say NO to fad diets

Skip the Fad Diet – Go the Healthy Way

Most overweight people would like to lose that extra weight right away. This has created a market for fad diets, pills, and supplements.

How can I tell if a diet is a “fad” diet? Signs of a fad diet include:

• miraculous claims and testimonials • promises of fast weight loss • rules that make you avoid certain food groups • a food plan that does not consider your

preferences and lifestyle

Do fad diets work? No! They can make you lose weight over the short-term, but you will gain it back. To lose weight and keep it off, you have to change your eating and physical activity. Fad diets don’t result in long-term weight loss and may be bad for your health.

Are all diets bad? No, eating healthier is always good for you. Your healthcare provider or dietitian may recommend a special diet. These diets do work in managing problems like diabetes. They also help you manage your weight. You can rest assured that these diets are healthy for you.

What does work? Gradually changing your eating and increasing your physical activity does work.